THE MENTAL FITNESS PODCAST
Train your mind like you train your body.
Where better questions lead to stronger minds.
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A few conversations that lay the foundation for how we think about mental fitness.
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FEATURED CONVERSATION
Health isn’t the absence of illness. It’s capacity.
Dave and Luke sit down with Dr. Srini Pillay, a Harvard-trained psychiatrist and brain researcher, on intrinsic capacity — thinking clearly, regulating your emotions, and having a sense of vitality — and why so many people quietly settle for less than that.
Intrinsic capacity is thinking clearly, regulating emotions, and feeling alive.
Most people quietly settle for what he calls a slightly less lame life.
Cynicism does more damage than optimism does good.
THE HOSTS
Two founders asking better questions about how we live.
Dave Barney
CEO & CO-FOUNDER
Building ElizaChat and NUE pulled Dave into the research on resilience and behavior change — and the gap between knowing it and living it.
Luke Olson
CO-FOUNDER
Luke brings the practice lens: what emotional health, connection, and daily reps actually look like in a full, ordinary life.
A better conversation, every week.
New episodes, mental fitness research, and practical ideas worth carrying into your week.
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Mental fitness for the way you think, feel, and connect.
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